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updated: 04.05.17
04.05.17, from Kim T.
Hi there,
   I don't know about you, but I'm so glad it's finally spring! We're finally moving out of the dark, cold winter months when I'm hit by Seasonal Affective Disorder (it gets me every year). But I have a plan to stay on top of my mental health for the present and the long-term, and hope to have a better chance of staying even keel.
   Maintaining good mental health isn't easy for everyone, and it's just as important as physical health since the two are closely related. At US Health Corps, we are always looking for ways to boost whole-body health, and we do this by providing valuable resources that give people the opportunity to live life to its fullest.

Am I depressed? Identifying what's wrong
The Mental Health Benefits of Exercise
The Benefits of Adopting a Companion Animal While in Addiction Recovery
Dual Diagnosis and Recovery
12 Ways to Help a Teen Handle the Emotional Challenges of Moving
Mental Illness in Kids: The Surprising Warning Signs
Promoting Mental Health at Home: How to Design the Perfect Meditation Room
What to Do If You Feel Suicidal
A Healthy Partnership: How to Support Your Bipolar Spouse
When You're Worried About a Colleague's Mental Health

   Thanks for your consideration and your help with our mission.
   Warmly, Kim,

10.09.16, from Kim T.
   Hi, October 2-8 is Mental Illness Awareness week, and with about 20% of American adults and youth experiencing a mental illness every year, it has perhaps never been more important.
   A vital step in improving these numbers is eliminating the stigma that often accompanies a mental illness diagnosis. Just as we cheer those battling diseases like cancer, we should offer the same support to those with a mental health condition. My team at USHealthCorps recently put together a packet of online resources to promote better understanding and support of this critical issue, and we hope you'll consider sharing it with your audience.

10 Misleading Assumptions About Mental Illness: Learn the Truth
Understanding and Accepting Depression
15 Ways to Support a Loved one with Serious Mental Illness
African Americans and Substance Abuse: Addressing Mental Health Issues Before Addiction Takes Control
Addiction as a Disease: Understanding the Disease Model
Signs of Addiction and Drug Use
Talking to Others About Your Mental Illness
10 Things People with Depression Want You to Know
7 Ways to Deal with People Who Don't Understand Depression

   These resources are a great first step, but let's work together to keep the conversation about mental illness going!
   Thank you for your time, Kim,
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